Nutrition games for kids considered as the one of the best activity, where parents can encourage children to eat healthy nutritious food. Nowadays most of the parents are concerned about their children’s eating habits. With the frightening rate of obesity or overweight in kids, it becomes more important to develop healthy habits in kids in childhood stage. Acknowledged, kids to eat nutritious food and teach them about importance of nutrition can be difficult. However, many kids are perceptive, eager to learn new things by playing games. By teaching nutrition through active and creative plays, you can help your children to develop a passion for nutrition and health that will definitely carry over them into adulthood. Therefore, supportive and active nutrition games can be means of encouraging kids to enjoy intake well.
Here are some of the best nutrition games for kids that can help you to build up healthy dietary habits in your children.
1.Crafting and Coloring the Edible art:
Most of the kids love to craft innovative things, you can encourage your kids to craft or design an creative looking vegetable and fruit plate, with plenty of interesting patterns and colors. In order to execute theses activity let your kids to pick up fruits of vegetables to incorporate for edible art. Moreover you can discuss the health properties of food stuff with your kids in order to add extra benefits. Encourage them to make creation as multicolored as possible and teach them about the various nutrients exist in vegetables and fruits. For instance orange foods are rich in beta carotene. This is easy for kids to understand the nutrient compounds in foods which they eat.
2.Exploring Veggies and Fruits:
This is another very interesting and active game for kids. In order to accomplish this game you must purchase various fresh vegetable and fruits and simply prepare nutrition information cards to escort each piece. Further distribute the information cards to the group of kids and ask each of them to indentify their vegetables or fruits by smelling and feeling it. Looking over the information card and explore the personal experience they had with food. Once they had reflected the food, request each group to create a colorful poster of fruit or vegetable innovatively.
3.Guessing Games for Kids:
Games create more fun and adventurous for kids. Based on your kid’s age you cane create trivia games and get them excite about learning regarding healthy nutrition and foods. For theses activities display the pictures of foods or vegetables to the kids and ask them about food’s benefits like “Spinach Good for?” Moreover you can gather variety of vegetables or fruits, put them into a bag and let them guess fruit or vegetable inside the bag.
4.Combination Game of fruits:
You can incorporate the combination game with new fruits. In order to execute this game, you must purchase the various fruits and cut them into pieces. Have your kids merge two dissimilar fruits in order to make new flavor with creative name. For instance, combination of blueberries and bananas can become “berrybanana”.
5.Nutrition game through Gardening:
Kids have the strong desire to explore the new things and how the world works. Gardening is the best way to verbally teach them about the healthiest foods comes from the earth besides any other source. Panting the creative vegetable garden sustain the great approach for kids to acquire the hands on experience with nutrient foods. Kids will be delighted to harvest sown plants and it will develop more willing to eat healthy food because they grew by themselves.
Therefore above mentioned nutrition games for kids can help you to teach your kids about healthy and nutrient eating habits. Whether on school or home active nutrition game will teach kids regarding nutrition exercise in healthy manner.